5 Little Things You Can Do to Become More Appreciative of Life
Life is not a walk in the park. It is full of challenges and difficulties. Sometimes, these challenges and difficulties can become overwhelming enough to make people pessimistic, hopeless, and resentful. This should not be the case, however. Despite the odds, life is meant to be enjoyed. There are plenty of things about life that people should be grateful for. However, the busyness of the world just does not seem to allow people to do this – to pause and take a moment to appreciate the beauty of life.
Having a positive mindset and a grateful heart is a key to achieving happiness. Being appreciative of even the small things, especially in the ever-present now, can make a huge difference in the way people see the world. This is one of the key points in the book, The Pursuit of the Personal Renaissance Experience, by Peter Justus. It is a self-help book that aims to help people achieve happiness by changing the way they live their lives. Here, Peter particularly emphasize the importance of living in the moment.
Peter’s book on finding opportunities for happiness can teach you so many things. For one, it can convince you to become more appreciative of life. Indeed, life is difficult, but again, there are still plenty of things about life that you should be grateful for. To help you see what these things are, below are some little things you can do to become more appreciative of life.
Mindfulness is the state of being conscious or aware of the surroundings. It is a key to cultivating more gratitude in life. When you are being mindful of yourself, other people, and the things around you, you tend to recognize easily the things that you should be grateful for, as well as those that you need to work around. When you are eating, for example, being mindful allows you to be more appreciative of your food – its taste, quality, and the time you spend savoring it. To put it simply, practicing mindfulness can make you appreciate even the smallest things.
Have conversations with people
Communication is a key to understanding more about life. It allows you not just to understand other people better, but also to make more sense of yourself. Thus, communicating with others regularly can turn you into a more appreciative person who understands both the beauty and intricacy of life. Having regular conversations with people – your family, friends, colleagues, or even some strangers – can truly expand your understanding about life, and it can change the way you see situations.
Aside from people, spending time with animals can also make you more appreciative as a person. Particularly, befriending animals can make you appreciate the beauty of how life works. For example, the companionship that animals like dogs and cats give to humans can amaze anyone. The fact that animals and humans can have a genuine connection despite their natural differences is truly astonishing in itself. So, when you befriend animals and build a connection with them, you can see and appreciate how amazing life is for making these things possible.
Reduce your time on social media
Social media is a great way to connect with your friends and families. It is also a good source of entertainment. However, the use of social media also has some negative effects, especially when it is excessive. For one, the uncontrolled use of social media can fuel insecurities. When you see other people posting their selfies during a luxurious vacation or pictures of their brand-new car, you may sometimes feel insecure deep down. You tend to make unwarranted comparisons between yourself and others. So, instead of appreciating your life, you question it. This is unhealthy, of course. Regardless of whatever or wherever you are at the moment, you should always be appreciative of what you have. To help you do this, you may need to reduce the amount of time you spend on social media.
Give back to your community
Giving back to your community is an important step toward developing a grateful heart. By being generous to other people in your community, you learn to recognize and appreciate all of the things that you have. You become grateful even for the things that you used to take for granted. In addition, volunteering in your community and helping others can greatly improve your wellbeing and change the way you feel about yourself.
In the end, becoming more appreciative of life is a choice that only you can make. If you want to achieve true happiness, you need to learn to appreciate the things around you. Peter’s book on finding opportunities for happiness particularly emphasizes the importance of taking a moment to appreciate life as it happens in the ever-present now. You cannot change the fact that life is difficult, but there are plenty of opportunities for happiness out there, and you always have the ability to find them.