It’s January 2nd

It’s January 2nd

Okay, it’s sometime in early January and you step on the scale. And you can’t believe the number staring you straight in the face. You are ashamed and you are going to do something about it. You make what is the most common New Year’s resolution: weight loss. (By the...
Dealing with Change

Dealing with Change

Dealing with change is not an optional activity, it is a necessity. This is not only true for us human beings, but it is also true for every form of life. Why? Because the environment in which all living entities exist is in constant change. For example, alterations...

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