The Signs of Inner Emptiness
Inner emptiness is gradually becoming common nowadays. Many people feel empty inside for a number of reasons such as lack of love, lack of purpose, and lack of spiritual connections. The society then tries to fill up inner emptiness externally in various addictive but unnecessary ways including alcohol consumption, drug intake, shopping, vacations, and more.
The Pursuit of the Personal Renaissance Experience by Dr. Peter Justus is a comprehensive book that tries to explicate just what inner emptiness truly means. It shares some helpful insights on how people can achieve genuine happiness in life without depending so much on surface Band-Aid solutions. It maintains that to achieve happiness, one must pursue a personal renaissance experience.
To learn more about inner emptiness, here are some of its common signs:
Unexplainable feelings of sadness
Inner emptiness often comes with sadness. People who are feeling empty inside may feel like happiness can never be achieved, and life will no longer get better. In other words, they feel a sense of hopelessness. More often than not, these feelings are unexplainable. People cannot pinpoint where their sadness exactly stems from. They often just feel unhappy without any rhyme or reason. Worse, they feel dissatisfied and pessimistic. These feelings can be some of the most difficult feelings to experience.
Feelings of worthlessness
Alongside sadness, people who are suffering from inner emptiness also often suffer from intense feelings of worthlessness. Worthlessness, in essence, is the state of being unimportant and useless. People who feel worthless think and feel like their worth in this world is of little value. They feel insignificant and mediocre. They believe that everything they do is pointless. Oftentimes, these people tend to focus on their personal shortcomings and failures, so they often blame themselves for the adversities and mishaps that come their way. As a result, they may avoid interactions with others in fear of feeling responsible for their behaviors and reactions as well.
Fatigue and lack of energy
People who suffer from inner emptiness often experience fatigue. They feel tired all the time, and they always lack the energy to do even the simplest of things. Small tasks such as getting out of bed, showering, and even eating may seem quite tiring and requiring more effort than a person can muster. This experience of fatigue can also lead people to isolation, as the mere thought of going outdoors may feel overwhelming for them already.
Feeling empty can also lead people to lose interest in the activities that they used to enjoy. This situation is called anhedonia. Anhedonia is the inability to feel pleasure during supposedly pleasurable activities or moments. People who are suffering from anhedonia find it difficult to draw enjoyment from the things that once engender excitement and enthusiasm such as conversation, food, music, art, sports, and even sex. The symptoms of anhedonia generally sum up the signs of inner emptiness. People who suffer from both often feel as if the world has gone cold and dull. They feel like nothing can be gained from daily life anymore. Everything that they look at and do just feels the same every time.
Frequent suicidal thoughts
Inner emptiness, if constantly dismissed, can lead people to develop suicidal tendencies. This is the most serious implication of inner emptiness. Because people who feel empty inside feel hopeless, worthless, and exhausted all at the same time, suicidal thoughts may occur more frequently to them. These people entertain the thoughts of suicide because they feel as if there are no other options. Life, for them, seems bland and miserable that they think they are better off gone than suffering. When constantly neglected, these thoughts can become so dense that people begin to make a plan for ending their life. When this occurs, it is highly important to seek professional help.
In conclusion, inner emptiness can become fatal if left untreated. It can become so consuming to the point of personal breakdown. To prevent this, it is important that everyone learns about the warning signs of inner emptiness, so they can recognize it when it starts manifesting. There are lots of things that people can do to eliminate, or at least reduce, feelings of emptiness. The Pursuit of the Personal Renaissance Experience, for example, teaches people that pursuing a personal renaissance experience can help them find their sense of purpose and happiness in life. Regardless of however one chooses to deal with inner emptiness, the most important thing to do is to keep going.