Things to Avoid If You Want to Achieve Happiness

Achieving genuine happiness is not a one-time process. It is a personal journey that takes a lot of improvement, alteration, and removal along the way. To achieve personal happiness, you must be willing to improve yourself, alter your current lifestyle, and remove all of those things that are bringing negativity in your life. It requires you to pay close attention to each moment, appreciate the good things that it can offer, and look into those things that can still be changed for the better.

Peter Justus, an author from Washington, particularly believes that everyone can achieve happiness through the pursuit of the “personal renaissance experience”. In his life-changing book, The Pursuit of the Personal Renaissance Experience: Finding Opportunities for Happiness in the Ever-Present Now, Peter refers to this term as somewhat a process of self-improvement that begins with an epiphany, one that prompts you to completely change the way you live your life. The pursuit of personal happiness in Peter’s book is considered a journey that you must be willing to take. The decision should come personally from you, and you should be ready to do whatever it takes to reach the end of the journey.

To help you become genuinely happy, here are some of the most necessary things that you should avoid if you want to achieve happiness in life:

Living in the past

To achieve happiness, you need to learn how to make peace with your past. Living in the past does not bring any benefit to your personal journey toward happiness. Although the past can teach you some lessons to take into the future, there is really no point in dwelling on it constantly because it only makes you wallow in regrets. The past is already over. There is nothing you can do about it anymore, so you just need to accept it for what it was and move on. As Peter Justus has pointed out, there are plenty of opportunities for happiness in the ever-present now. To recognize these opportunities, you first need to let go of the past.

Comparing yourself to others

Comparisons are the thief of joy. When you always compare yourself to others, you will never be able to achieve genuine happiness in life. Each person in this world is created uniquely, so there is really no point in doing comparisons. To be truly happy, you need to accept yourself for who you are. Stop being fixated on the progress of another person. Instead, focus on your personal progress. The only person that you should be comparing to yourself now is the person that you were yesterday.

Setting unrealistic expectations

Expectation is the root of all heartache. Setting some expectations is fine for as long as they are realistic. However, when your expectations are unrealistic and you put too much pressure on yourself, you are only setting yourself up for failure. So, stop expecting too much. Just do what you have to do without having to burden yourself with expectations. By being somewhat carefree, you are not only keeping yourself from being disappointed. You are also allowing yourself to harbor happiness.

Depending your happiness on others

Being happy is a personal choice. It is a decision that should come only from you. So, in line with this, your happiness should not be dependent on others. Do not expect others to make you happy, as doing so will only set you up for disappointment. Remember, it is not the responsibility of others to make you happy. Your happiness is your own making. It should not start with your relationships, your friends, nor your job. It should start ultimately with you. When learn how to harbor happiness without relying on the actions or thoughts of others, you will be able to recognize enormous opportunities for happiness that only lie ahead of you.

Overall, the achievement of happiness is indeed a long personal journey. It does not happen overnight. To attain the so-called “personal renaissance experience”, you need to be willing to improve yourself and change many aspects of your life. More so, you must have the willingness to get rid of the thoughts and behaviors that serve as obstacles in your journey. At the end of the day, to become genuinely happy is a matter of personal decision. It is only you who can decide and do something about it.

 

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